What is Counselling

 

Counselling is talking. It allows a person to talk about their problems and feelings in a confidential and dependable environment.

 

As a counsellor I will listen empathetically and non-judgemental.  

 

Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable.

 

It can provide a safe and regular space for you to talk and explore difficult feelings. I will be there to support you and respect your views. I won't usually give advice, but will help you find your own insights into and understanding of your problems.

 

Counselling can help you:

  • cope with a bereavement or relationship breakdown

  • cope with redundancy or work-related stress

  • explore issues such as sexual identity

  • deal with issues preventing you achieving your ambitions

  • deal with feelings of depression or sadness

  • deal with feelings of anxiety, helping you worry less about things 

  • understand yourself and your problems better

  • feel more confident

 

 

It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.

 

 

 

Registered Member of the British Association of Counselling and Psychotherapy

(BACP).

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